Name: 7 Mindful Eating Techniques to Lose Weight, Gain Energy and Improve Health in Just Days.
Uploaded: 2025-04-22T12:46:13-03:00
Channel: Eliza Martins
Description: Have you ever thought about how we eat nowadays? In such a fast-paced world, eating has become automatic, without attention. How many times have you eaten on autopilot, without noticing the flavor or your body's signals of satisfaction? In my years researching holistic wellness, I've observed that Mindful Eating is a fundamental pillar of Holistic

Conscious Eating Posts

7 Mindful Eating Techniques to Lose Weight, Gain Energy and Improve Health in Just Days.

Eliza Martins