Eliza Martins

My name is Elizabete Martins, 46 years old. I am a digital content editor (Publisher), trained and specialized in Marketing. I learned from my ancestors that nature offers valuable resources to balance the body, mind and soul, and it was this passion that led me to create this blog.

Joined: 23 de April de 2024
Articles: 20

Ayurvedic Nutrition, Posts

Ayurvedic Nutrition: How it Works and the Benefits

What is Ayurvedic Nutrition? After years of research and personal experimentation, I discovered that Ayurvedic nutrition isn’t just a diet—it’s a life-changing philosophy. Rooted in India’s 5,000-year-old wisdom, Ayurveda teaches us to harmonize body, mind, and spirit through food tailored…

Eliza Martins
17 de February de 2025

Medicinal Plants Guide, Posts

Complete Guide to Medicinal Plants and Their Benefits

Medicinal plants have been used by different cultures throughout history to treat and prevent diseases. With the growing interest in natural health treatments, understanding the benefits and uses of these plants is essential to integrating them safely and effectively into…

Eliza Martins
14 de February de 2025